Corner of Vlaeberg Road & Polkadraai Road, Stellenbosch, Cape Town, South Africa

Pickleball Cape Town NPC: Reg. No. 2022/782346/08

Pickleball Cape Town NPC: Reg. No. 2022/782346/08

  • HOME
  • ABOUT US
  • PROGRAMS
  • BOOK & PLAY
  • PICKLEBALL 101
  • EVENTS
  • CAPTURED MOMENTS
  • CONTACT US
  • More
    • HOME
    • ABOUT US
    • PROGRAMS
    • BOOK & PLAY
    • PICKLEBALL 101
    • EVENTS
    • CAPTURED MOMENTS
    • CONTACT US
  • HOME
  • ABOUT US
  • PROGRAMS
  • BOOK & PLAY
  • PICKLEBALL 101
  • EVENTS
  • CAPTURED MOMENTS
  • CONTACT US
Pickleball Cape Town

SO… WHAT’S PICKLEBALL?

 Pickleball is a dynamic blend of tennis, badminton, and table tennis — played on a smaller court with a net and plenty of energy. It’s all about fast-paced rallies, friendly competition, and plenty of laughter and camaraderie along the way. Whether you’re a first-time player or a seasoned pro, you’ll find everything you need to play and grow right here — from the basics and scoring to strategy tips and community connections.

THE BENEFITS OF PICKLEBALL

Improved Fitness

Social Interaction

Social Interaction

Pickleball gets you moving — boosting agility, balance, and coordination while giving your heart a healthy workout. It’s a full-body activity that keeps you active without feeling like exercise. Every rally strengthens your body and lifts your energy. 

Social Interaction

Social Interaction

Social Interaction

More than a game, pickleball is a community. Whether you’re playing doubles or cheering from the sidelines, it’s a fun and welcoming way to meet new people and build friendships that last well beyond the court. 

Low-Impact Exercise

Low-Impact Exercise

Low-Impact Exercise

Suitable for all ages and abilities, pickleball is gentle on the joints while still delivering a great cardio workout. Its slower pace and smaller court mean less strain, more play, and longer-lasting enjoyment — no matter your fitness level. 

Fun and Enjoyable

Low-Impact Exercise

Low-Impact Exercise

Simply put — it’s addictive in the best way. Pickleball combines movement, laughter, and friendly competition to create an experience that’s as good for the soul as it is for the body. One game and you’ll understand why everyone’s hooked! 

THE BASICS OF PICKLEBALL

Here are some key things to know about pickleball:

COURT

A standard pickleball court is 6.1 meters wide and 13.4 meters long, with a net at the center. Court dimensions can be modified for single or doubles play.

THE BALL

A pickleball is a lightweight, perforated plastic ball that is similar to a wiffle ball. It is used in combination with a paddle that is smaller than a tennis racket.

SCORING

Points are awarded to the serving player or team when the opposing player(s) makes a fault - such as hitting the ball out of bounds or into the net. Players must win by 2 points - first to 11.

PICKLEBALL SCORING

1. SERVE

The serving team must keep score and announce the score before each serve.

2. POINTS

The first team to reach 11 points and lead by 2 wins the game.

3. SERVING

The serve switches sides every time a team wins a point.

HOW TO IMPROVE YOUR PICKLEBALL GAME

Master Your Serve

Improve Your Footwork

Improve Your Footwork

Your serve sets the tone — make it count!
Experiment with placement, spin, and consistency to keep your opponents guessing. A confident serve not only scores points but builds momentum and mental edge from the very first shot. 

Improve Your Footwork

Improve Your Footwork

Improve Your Footwork

Quick feet equal quick wins! Practice light, balanced movement to stay ready for any shot. Great footwork means better control, sharper reactions, and less fatigue — helping you move with agility and confidence around the court. 

Develop Your Strategy

Improve Your Footwork

Develop Your Strategy

Pickleball isn’t just power — it’s precision and patience. Learn when to dink, when to drive, and how to read your opponents’ play. Smart strategy turns good players into great ones — and rallies into winning moments. 

ADVANCED PICKLEBALL STRATEGIES

CONTROL THE KITCHEN LINE

MIX UP YOUR SHOT SELECTION

MIX UP YOUR SHOT SELECTION

Winning pickleball is all about positioning — and the kitchen line is your power zone.
Take control early and stay there. 

By holding the line, you shorten your opponent’s reaction time, open up more angles, and dictate the pace of play.


Own the line. Control the rally.

MIX UP YOUR SHOT SELECTION

MIX UP YOUR SHOT SELECTION

MIX UP YOUR SHOT SELECTION

Keep your opponents guessing by varying your pace and placement. Blend soft dinks with sharp drives, surprise them with deep returns, and switch up your spin. Mixing your shots forces your opponents out of rhythm and keeps you in command.


Unpredictable play is unbeatable play.

THINK TWO SHOTS AHEAD

MIX UP YOUR SHOT SELECTION

THINK TWO SHOTS AHEAD

Advanced players don’t just react — they anticipate. Plan your next move before the ball even crosses the net. Whether it’s setting up a put-away or baiting a pop-up, thinking two shots ahead helps you control the rally and outsmart your opponents.


Strategy isn’t luck — it’s foresight in motion.

GET INVOLVED - YOUR SUPPORT MAKES IT POSSIBLE!

Together, We Make It Happen

Every paddle, every donation, every volunteer hour helps us grow the game and change lives. 

CLICK TO DONATE

PICKLEBALL CAPE TOWN NPC 

Registration Number: 2022 / 782346 / 08

Copyright © 2022 Pickleball Cape Town - All Rights Reserved.


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